Rotterdam · Den Haag · Dordrecht · Online
Technique-focused coaching for beginners, triathletes and everyone in between – in a group, one-on-one or online. Your goal is my mission.
Find your training
From full beginner to triathlon race prep. Pick a location and what you're looking for, and you'll see right away which trainings match.
Where do you want to train?
What are you looking for?
Swim Club
Advanced swimmersA weekly coached swim session in a small, friendly group. Join any time – no fixed course dates, no waiting for the next block.
Train in a fun, dynamic group, share the lane with familiar faces and build friendships along the way.
Keep improving week after week and grow real confidence and skills in the water over time.
Training for a triathlon or just swimming for fun? Lanes are set by pace and level, with fun challenges to keep every session fresh.
Before the monthly membership starts in January, the Swim Club runs on fixed dates in November and December. Book all dates and save, or just book the dates that suit you.
Oostervantstraat 25, Rotterdam
Or single dates for €30 each.
Book RotterdamVlaskamp 3, Den Haag
Or single dates for €30 each. Still have lessons left from the 8-week course? They count towards these dates – just message me.
Book Den HaagPaid in advance. Missed sessions can't be refunded or moved. Pool entry included.
16:30 – 17:30 · Oostervant
21:30 – 22:30 · Overbosch
Swim Club and beginner freestyle course in one group
New · Rotterdam
Triathlon race prepA weekly swim session designed for triathletes. We work on technique, endurance, speed and pacing, plus the open water skills you need on race day. Train with people who share your goal and get to the start line well prepared.
Courses
Small groups, clear explanations and personal feedback – including video – so even complex technique feels achievable.
For adults of any age who want to learn to swim or finally feel safe in the water. We train in a shallow pool with helpful equipment, and I'm in the water with you for extra support and a safe feeling. In eight calm, small-group lessons you learn to float, breathe and move with confidence.
Perfect for absolute beginners and intermediate swimmers who want to significantly improve their freestyle. Over eight focused lessons you learn the fundamentals of smooth, effortless and efficient swimming.
Focused one-off classes to work on a specific skill – like butterfly technique, flip turns, starts or other advanced skills. Dates are announced on Instagram.
All prices are per person and include pool entry.
1-on-1, all about you · Dordrecht
Dedicated attention for total beginners, ambitious swimmers or anyone who wants a technique check-up every now and then. Bring a friend or two to share the lane and the cost.
| Lesson | Price |
|---|---|
| Private1 coach, 1 swimmer | €65 |
| Duoyou and one other person | €45 p.p. |
| Small group3 or more people | €35 p.p. |
Prices per lesson, per person, pool entry included. Lessons available most days at Optisport Dordrecht.
Because I reserve and pay for the lane in advance, cancelling a booked lesson costs €30. Cancelling within 24 hours costs the full lesson price.
Your coach in your pocket
Expert, flexible guidance wherever you are: personal swim plans, live mobility and core sessions and regular check-ins to prepare you for your next race.
Unsure which package is best for you?Book a free 15-minute intake call. All packages can be cancelled monthly.
Book a free intake callTeams & what's next
A coached swim session for colleagues who want to work out together after a long day at the office. Get fitter, have fun and build a stronger team spirit – in the water instead of the meeting room.
Join the performance swim camp for masters swimmers, triathletes and swim enthusiasts. Refine your technique, build strength and accelerate your development in a fun and sunny environment.
Details coming soon – message me to be the first to know.
Outdoor training returns in March/April: strength and cardio in the fresh air with a great community.
Open water swimming returns in April/May: build confidence, endurance and technique beyond the pool.
Where & when
About me
I'm a former competitive swimmer and triathlete with over a decade of experience in the pool. I've always loved being active, being outdoors and trying different sports – always with discipline, a strong focus on growth and a lot of fun.
After school I turned my passion into my profession and became a swim coach and personal trainer. Since 2019 I've been working with athletes of all levels, from complete beginners to advanced swimmers, which has taken me around the world. Alongside my coaching degrees I've also studied sports and nutrition, so I can support you beyond the pool.
In late 2024 I moved to the Netherlands and coached high-performance swimmers at Blue Marlins for national and international competitions. Today I'm also a coach at Solid Health Club, where I give HYROX, HIIT and strength classes and work as assistant gym manager.
With Karle Coaching I focus on what I love most: personal, long-term coaching that helps you grow – whether you're just getting started or ready to take your swimming to the next level.
Feedback
Very personal, detailed sessions that improved my swimming technique and flexibility. The coaching goes beyond the pool too: gym work, recovery and triathlon preparation. Structured and truly supportive.
Sabrina has the ability to break down all the different elements of freestyle into clear and enjoyable exercises. She teaches in a personal and helpful way, also using video recording. Her patient guidance makes even complex technique feel achievable. What I appreciate most is how she inspires my own motivation to challenge myself, grow and keep learning. Her course is both enjoyable and empowering.
One year ago I decided to start swimming. I had no idea what a catch phase was, didn't know how to breathe properly and had no clue about kicking. But I showed up again and again. Now 215 km in the water… Huge thanks to Karle Coaching for helping me refine my technique.
As someone who trains a lot but also works long hours, I appreciate the flexibility of the online format. Sabrina's training made the difference. My core stability and posture improved noticeably, I'm running and cycling more efficiently and I have no more work-related aches. If you want serious results with minimal friction, this is the ideal setup.
Having taken Sabrina's beginner freestyle course, I can now swim freestyle more comfortably and systematically. She explained each technique very clearly, with great detail and helpful demonstrations, and gave valuable personal feedback. At the start I had no idea what I was doing – after eight lessons I swim in a much more controlled way. I learned a lot and truly enjoyed it!
Charlotte loves training with Sabrina because it is technically precise, motivating and very personal. The sessions are intense and help her make noticeable progress without losing any of the fun. Communication and organisation – from the pool to dryland training to us parents – work smoothly. For ambitious swimmers, training with Sabrina is a clear recommendation.
I loved the freestyle course so much, I signed up for it twice. It was great for improving my technique and also super fun – I looked forward to it every week. Sabrina is a wonderful coach: positive and encouraging while giving useful feedback. I improved, built up my confidence and developed a good swimming routine.
It was super fun and educational. Everything was explained step by step and we reviewed the information every lesson. Sabrina also explained why certain things matter, and I appreciated the personal attention and tips. The lessons went by super fast, which is a good sign!
Training with Sabrina definitely improved my relationship with fitness. I always struggled to stay motivated on my own, but the structured sessions, a personal plan and adjustments when needed helped me build a routine I can finally stick to. Staying fit has never felt easier!
Sabrina is the best coach. I'm really enjoying the second freestyle course I'm following with her. It's fun and I learn a lot. She has a very motivating and clear way of coaching, taking everyone's personal experience into account. Very recommendable!
New course dates, specials, swim tips and my personal triathlon training.
Contact
Questions or not sure what to choose? Send me a message and I'll get back to you today.